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    <title>TracksLife: Did you go cycling this week?</title>
    <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    <language>en-us</language>
    <ttl>40</ttl>
    <description>Did you go cycling this week?</description>
    <item>
      <title>Track entry for Saturday, May 03, 2008</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;Scammonden &amp;#8211; Norland Moor &amp;#8211; Brighouse&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;16.8&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Sat,  3 May 2008 18:54:52 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Monday, April 21, 2008</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;&lt;span class="caps"&gt;J23&lt;/span&gt;  local loop&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;4.6&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;34&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Mon, 21 Apr 2008 19:25:38 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Monday, August 27, 2007</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;Osbrads via Cupwith&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;10&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Mon, 27 Aug 2007 20:02:44 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Thursday, August 02, 2007</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;Langsett&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;10&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;90&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;8.5&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Thu,  2 Aug 2007 14:10:21 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Monday, July 30, 2007</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;Dalby red route&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;23&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;220&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;23&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Mon, 30 Jul 2007 20:22:26 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Tuesday, July 24, 2007</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;Slaithwaite Moor local loop&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;18.3&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;130&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;19&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Tue, 24 Jul 2007 20:45:21 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Monday, July 23, 2007</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;&lt;span class="caps"&gt;A640&lt;/span&gt; &amp;#8220;training&amp;#8221; plus&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;10.1&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Mon, 23 Jul 2007 20:54:47 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Friday, July 13, 2007</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;Barton Fell, Ullswater&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;11.1&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;84&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;11.1&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Mon, 23 Jul 2007 20:52:59 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Thursday, May 24, 2007</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;Norland Moor (&lt;a href="http://www.gmap-pedometer.com/?r=985314"&gt;Gmap&lt;/a&gt;)&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;19.3&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;135&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;19.3&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Thu, 24 May 2007 21:38:58 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Monday, May 21, 2007</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;Stainland Moor local loop (&lt;a href="http://www.gmap-pedometer.com/?r=974604"&gt;Gmap&lt;/a&gt;)&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;14.2&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Mon, 21 May 2007 20:14:40 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Thursday, May 10, 2007</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;Holywell Green local loop (&lt;a href="http://www.gmap-pedometer.com/?r=942829"&gt;Gmap&lt;/a&gt;)&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;9.5&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Thu, 10 May 2007 20:43:09 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Thursday, May 03, 2007</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;&lt;a href="http://www.flickr.com/photos/wassock/482818440/"&gt;Slaithwaite Moor local loop&lt;/a&gt; (&lt;a href="http://www.gmap-pedometer.com/?r=920040"&gt;Gmap&lt;/a&gt;)&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;17.2&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;130&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;15.9&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Thu,  3 May 2007 12:39:18 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Thursday, April 26, 2007</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;&lt;span class="caps"&gt;A640&lt;/span&gt; &amp;#8220;training&amp;#8221; plus (&lt;a href="http://www.gmap-pedometer.com/?r=897831" title="31/19"&gt;Gmap&lt;/a&gt;)&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;13.8&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Thu, 26 Apr 2007 21:15:16 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Thursday, April 19, 2007</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;Turley Cote Lane / Strangstry Wood (&lt;a href="http://www.gmap-pedometer.com/?r=874917"&gt;Gmap&lt;/a&gt;)&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;8&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Thu, 19 Apr 2007 21:00:35 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Wednesday, April 18, 2007</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;&lt;span class="caps"&gt;A640&lt;/span&gt; &amp;#8220;training&amp;#8221; plus (&lt;a href="http://www.gmap-pedometer.com/?r=873366" title="35/20"&gt;Gmap&lt;/a&gt;)&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;13.3&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Wed, 18 Apr 2007 19:36:34 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Sunday, April 15, 2007</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;&lt;span class="caps"&gt;A640&lt;/span&gt; &amp;#8220;training&amp;#8221; plus (&lt;a href="http://www.gmap-pedometer.com/?r=862116" title="34"&gt;Gmap&lt;/a&gt;)&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;10.1&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Sun, 15 Apr 2007 19:46:01 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Saturday, April 14, 2007</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;&lt;a href="http://www.flickr.com/photos/wassock/458883622/"&gt;Stainland Moor local loop&lt;/a&gt; (&lt;a href="http://www.gmap-pedometer.com/?r=859424"  title="28"&gt;Gmap&lt;/a&gt;)&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;14.7&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;107&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;14.7&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Sat, 14 Apr 2007 17:37:25 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Friday, March 16, 2007</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;&lt;a href="http://www.flickr.com/photos/wassock/423124845/"&gt;Buckstones homing pigeon run&lt;/a&gt; (&lt;a href="http://www.gmap-pedometer.com/?r=777303"&gt;Gmap&lt;/a&gt;)&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;23.4&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;235&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;16.7&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Fri, 16 Mar 2007 19:49:28 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Sunday, February 18, 2007</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;&lt;a href="http://www.flickr.com/photos/wassock/394038830/"&gt;Buckstones homing pigeon run&lt;/a&gt; (&lt;a href="http://www.gmap-pedometer.com/?r=713941"&gt;Gmap&lt;/a&gt;)&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;18.8&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;150&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;16.5&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Sun, 18 Feb 2007 14:46:23 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Thursday, February 15, 2007</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;&lt;span class="caps"&gt;A640&lt;/span&gt; &amp;#8220;training&amp;#8221; (&lt;a href="http://www.gmap-pedometer.com/?r=709242"&gt;Gmap&lt;/a&gt;)&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;9.4&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Thu, 15 Feb 2007 22:06:42 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Monday, February 05, 2007</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;&lt;span class="caps"&gt;A640&lt;/span&gt; &amp;#8220;training&amp;#8221; (&lt;a href="http://www.gmap-pedometer.com/?r=689756"&gt;Gmap&lt;/a&gt;)&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;6.3&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Mon,  5 Feb 2007 22:05:25 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Thursday, February 01, 2007</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;&lt;span class="caps"&gt;A640&lt;/span&gt; &amp;#8220;training&amp;#8221; (&lt;a href="http://www.gmap-pedometer.com/?r=689756"&gt;Gmap&lt;/a&gt;)&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;6.3&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Mon,  5 Feb 2007 22:04:45 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Sunday, December 17, 2006</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;&lt;a href="http://www.flickr.com/photos/wassock/325202070/"&gt;Norland Moor local loop&lt;/a&gt; (&lt;a href="http://www.gmap-pedometer.com/?r=591846"&gt;Gmap&lt;/a&gt;)&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;17.6&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;160&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;14.1&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Sun, 17 Dec 2006 20:25:21 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Friday, November 24, 2006</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;&lt;a href="http://www.flickr.com/photos/wassock/305980611/"&gt;Cannock Chase&lt;/a&gt; on rental FS bike&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;15.6&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;175&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;13.5&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Sat, 25 Nov 2006 22:10:45 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Thursday, November 16, 2006</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;&lt;a href="http://www.flickr.com/photos/wassock/298846716/"&gt;Worts Hill local loop&lt;/a&gt; (&lt;a href="http://www.gmap-pedometer.com/?r=545377" title="Satellite view"&gt;Gmap&lt;/a&gt;)&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;11.1&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;95&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;9.6&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Thu, 16 Nov 2006 17:40:20 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Thursday, November 02, 2006</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;&lt;a href="http://www.flickr.com/photos/wassock/287015660/"&gt;&lt;span class="caps"&gt;J23&lt;/span&gt; local loop&lt;/a&gt; (&lt;a href="http://www.gmap-pedometer.com/?r=546828" title="Satellite view"&gt;Gmap&lt;/a&gt;)&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;9.1&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;80&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;7.7&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Thu,  2 Nov 2006 19:27:00 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Sunday, October 29, 2006</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;&lt;a href="http://www.flickr.com/photos/wassock/282248812/"&gt;Ringstone Moor local loop&lt;/a&gt; (&lt;a href="http://www.gmap-pedometer.com/?r=546952" title="Satellite view"&gt;Gmap&lt;/a&gt;)&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;18.5&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;187&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;13.9&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Sun, 29 Oct 2006 14:25:34 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Tuesday, October 24, 2006</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;&lt;a href="http://www.flickr.com/photos/wassock/278464215/"&gt;Stainland Moor local loop&lt;/a&gt; (&lt;a href="http://www.gmap-pedometer.com/?r=549228"  title="Satellite view"&gt;Gmap&lt;/a&gt;)&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;12.5&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;113&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;10.3&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Tue, 24 Oct 2006 19:06:00 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Thursday, October 05, 2006</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;&lt;a href="http://www.flickr.com/photos/wassock/261392235/"&gt;Stainland Moor local loop&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;10.4&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;105&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;7.7&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Thu,  5 Oct 2006 12:29:22 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Sunday, May 21, 2006</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;&lt;a href="http://www.flickr.com/photos/wassock/150664882/"&gt;&lt;span class="caps"&gt;J23&lt;/span&gt;  local loop&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;5&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;45&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;3.9&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Sun, 21 May 2006 21:33:04 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Monday, May 15, 2006</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;&lt;a href="http://www.flickr.com/photos/wassock/147124529/"&gt;&lt;span class="caps"&gt;J23&lt;/span&gt; local loop&lt;/a&gt; +exploring&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;5.6&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;51&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;4.5&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Sun, 21 May 2006 21:35:44 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Thursday, May 11, 2006</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;&lt;a href="http://www.flickr.com/photos/wassock/69812772/"&gt;&lt;span class="caps"&gt;J23&lt;/span&gt; local loop&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;4.7&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;41&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;3.8&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Sun, 21 May 2006 21:37:41 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Saturday, February 11, 2006</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;&lt;a href="http://www.flickr.com/photos/wassock/101805341/"&gt;Cannock Chase&lt;/a&gt; with Ian&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;12.5&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;116&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;10&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Sun, 21 May 2006 21:40:11 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Sunday, December 04, 2005</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;&lt;a href="http://www.flickr.com/photos/wassock/69812772/"&gt;&lt;span class="caps"&gt;J23&lt;/span&gt; local loop&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;4.7&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;35&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;4.4&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Mon,  5 Dec 2005 20:32:33 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
    <item>
      <title>Track entry for Sunday, November 27, 2005</title>
      <description>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Well, did you?:&lt;/strong&gt;Yes&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Where?:&lt;/strong&gt;&lt;p&gt;&lt;a href="http://www.flickr.com/photos/wassock/67427227/"&gt;&lt;span class="caps"&gt;J23&lt;/span&gt; local loop&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How far? (miles):&lt;/strong&gt;4.7&lt;/li&gt;&lt;li&gt;&lt;strong&gt;How quick? (minutes):&lt;/strong&gt;40&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Points mean prizes:&lt;/strong&gt;3.9&lt;/li&gt;&lt;/li&gt;</description>
      <pubDate>Sun, 27 Nov 2005 14:16:38 GMT</pubDate>
      <guid>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</guid>
      <link>http://www.trackslife.com/user/wassock/111405/did-you-go-cycling-this-week</link>
    </item>
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